How to Determine if You Are Too Sick to Work Out

Do you work out every day but you are really sick and don't know if you should? This article will help you decide if you are too sick to work out

 Steps

    1
    Do a self inventory.
        When you start to walk or run, do you feel dizzy or like you might throw up? If so you're probably too sick to work out.

        Do you have a bad headache? If so you're too sick to work out

        Have you taken any medicine that might make you tired? If so do not get on any workout equipment or you might get hurt.

    2
    Determine if you have a fever.

    3
    If you have these symptoms you're too sick to work out, headache, stomachache, fever, throwing up, chicken pox, or if you just feel unwell.


Tips

    If you are sick eating some warm chicken soup might help.
    If you are really sick but you still want to get your daily work out, then lifting tiny weights would probably be your best bet.

Warnings

    Never over work yourself if you are sick. When you're sick your body needs rest to get better.
    Never work out if you are tired because of possible injury.